CD

No wonder it`s the world`s most popular stress management tape! Four guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and it`s symptoms. Learn to use progressive relaxation, autogenic self-suggestion, creative visualization and everyone`s favorite, "A Trip To the Beach." Dr. Miller`s incredibly relaxing voice at it`s best here, is enhanced by a beautiful, specially composed score performed by famed musician, Stephen Halpern. No healing library is complete without this one.